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IT'S GETTING HOT IN HERE

PROTOCOLS AND SCIENCE FOR OPTIMAL RESULTS

THE INFRARED DIFFERENCE

Traditional saunas work by heating the air around you, whereas our Clearlight full-spectrum infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

SCIENCE & LITERATURE

Accelerate your recovery with the science-backed benefits of post-workout sauna sessions. The heat from infrared sauna target muscle tension and fatigue, promoting relaxation for a faster recovery process. Experience the wellness advantages firsthand.

MUSCLE RECOVERY & GROWTH

Facilitate muscle recovery and growth by giving your muscles the essential time they need to repair after a workout. Sauna sessions play a key role in this process, boosting blood flow to the muscles. As your body's temperature rises in the sauna, blood vessels dilate, enhancing the delivery of oxygen and nutrients to the muscles, contributing to improved recovery and growth.

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Additionally, studies show sauna use triggers the release of growth hormone (HGH), a well-known promoter of muscle growth and repair.

INCREASED STRENGTH POST WEIGHTLIFTING

Level Up: A study in the Journal of Athletic Training revealed improvements in muscle strength and power among male athletes with regular sauna use.

 

These findings indicate that sauna use can be an effective tool for promoting muscle recovery and increasing strength, benefiting both men and women

IMPROVED CARDIOVASCULAR FUNCTION

Enhance cardiovascular function and promote heart health through regular sauna use. Studies have demonstrated the positive impact of sauna sessions on cardiovascular function, benefiting both male and female athletes.

 

Experience improvements in heart muscle strength, optimized blood-pumping ability, and flexible, unobstructed blood vessels, contributing to overall fitness and well-being.

HOW LONG AND HOW OFTEN?

TIME PRESCRIPTIONS & PROTOCOLS

25-45 MINUTES

PER SESSION

3 X

PER WEEK

3-5 MINUTES

PER SESSION

11 MINUTES

PER WEEK

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