Regular heat therapy is linked to improvements in heart health and lower risk of cardiovascular disease. Exposure to heat stress causes the core body temperature to rise, stimulating blood vessel dilation throughout the body.

The result is an increase in blood flow, heart rate, and cardiac output. This ‘workout’ of the cardiovascular system has significant beneficial effects on the vascular system, similar to how the body responds to aerobic exercise.

Clinically proven to reach deeper levels of your skin, infrared saunas help in removing toxins such as dead skin cells, oils, dirt, and bacteria.

Infrared saunas not only improve the appearance of but they also help to reduce acne in the first place.

Infrared saunas increase collagen and elastin which enhances skin texture and improves color.

Using an Infrared sauna consistently, several times per week is associated with a 40% lower all-cause mortality rate. Studies from Finland, a culture where saunas are widely used throughout the lifespan, show that regular sauna use is linked to reduced early death from all causes.

For instance, individuals who used sauna 4+ times per week saw a ~50% reduction in early death from all causes when compared to those who did not use the sauna.

When exposed to heat stress, the body uses energy to initiate a sweat response and regulate its core temperature.

As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and working to regulate your body temperature – and this translates to burning calories during and after your sauna session.

When included in a well rounded wellness routine of nutrition, sleep and exercise, expending calories from infrared sauna sessions may help you manage your weight.