Schedule | Momentum CDM

8:30-9:30 AM
60 min

The Men’s Club

Coach: Chris

Strength, built together. This private men’s session is where support and strength meet. We focus on heavy compound lifts, smart accessory work, and conditioning that leaves you ready for whatever the day brings. It is training and camaraderie, all under one roof.

INQUIRE

12-1:00 PM
60 min

StrongHER

Coach: Bri

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

BOOK

4-5:00 PM
60 min

Hybrid Performance

Coach: Teran

A training practice that blends strength work with conditioning intervals.

Sessions move between loaded lifts, bodyweight work, and short bouts of cardio to develop strength, capacity, and work tolerance.

BOOK

12-1:00 PM
60 min

StrongHER

Coach: Bri

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

BOOK

4-5:00 PM
60 min

Hybrid Performance

Coach: Teran

A training practice that blends strength work with conditioning intervals.

Sessions move between loaded lifts, bodyweight work, and short bouts of cardio to develop strength, capacity, and work tolerance.

BOOK

7-8:00 AM
60 min

CORE + CONDITIONING

Coach: Teran

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power

BOOK

9:30-10:30
60 min

Kettlebell Strength

Coach: Rachel

A strength-focused training practice centered on kettlebell work.
Sessions develop power, coordination, and full-body strength through foundational kettlebell movements and intelligent loading.

BOOK

9:30-10:30 AM
60 min

Full Body Strength

Coach: Andrew

A full-body strength practice built around the primary movement patterns: squat, hinge, press, pull, and brace.

The session emphasizes balanced strength development and finishes with focused mobility work to support how you move beyond the gym.

BOOK

12-1:00 PM
60 min

StrongHER

Coach: Bri

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

BOOK

8:30-9:30 AM
60 min

The Men’s Club

Coach: Chris

A men-only strength training practice focused on building full-body strength and durability.

Sessions emphasize compound lifts, intelligent accessory work, and conditioning designed to support consistent training in a coached group setting.

INQUIRE

9:30-10:30 AM
60 min

SWEAT

Coach: Teran

A conditioning-focused training practice built around high-output movement.
Sessions combine loaded work, explosive efforts, and short intervals to develop work capacity

BOOK

8:30-9:30 AM
60 min

The Men’s Club

Strength, built together. This private men’s session is where support and strength meet. We focus on heavy compound lifts, smart accessory work, and conditioning that leaves you ready for whatever the day brings. It is training and camaraderie, all under one roof.

12-1:00 PM
60 min

StrongHER

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

4-5:00 PM
60 min

Hybrid Performance

12-1:00 PM
60 min

StrongHER

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

4-5:00 PM
60 min

Hybrid Performance

7-8:00 AM
60 min

CORE + CONDITIONING

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power

9:30-10:30
60 min

Kettlebell Strength

A strength-focused training practice centered on kettlebell work.
Sessions develop power, coordination, and full-body strength through foundational kettlebell movements and intelligent loading.

7-7:55 AM
55 min

CORE + CONDITIONING

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body push and lower body pull movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power.

9:30-10:30 AM
60 min

Full Body Strength

12-1:00 PM
60 min

StrongHER

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

8:30-9:30 AM
60 min

The Men’s Club

9:30-10:30 AM
60 min

SWEAT

A conditioning-focused training practice built around high-output movement.
Sessions combine loaded work, explosive efforts, and short intervals to develop work capacity

9:30-10:00 AM
30 min

Restore

12-1:00 PM 60 min

StrongHER

A women-only strength training practice focused on building full-body strength and power. Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

4-5:00 PM 60 min

Hybrid Performance

12-1:00 PM
60 min

A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.

4-5:00 PM
60 min