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MON
TUE
WED
THU
FRI
SAT
SUN
8-9:00 AM
60 min
MENS STRENGTH
Coach: Chris
Strength, built together. This private men’s session is where support and strength meet. We focus on heavy compound lifts, smart accessory work, and conditioning that leaves you ready for whatever the day brings. It is training and camaraderie, all under one roof.
9:15-10:15 AM
60 min
StrongHER
Coach: Bri
A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.
4:00-5:00 PM
60 min
HYBRID PERFORMANCE
Coach: Teran
A training practice that blends strength work with conditioning intervals.
Sessions move between loaded lifts, bodyweight work, and short bouts of cardio to develop strength, capacity, and work tolerance.
9:15-10:15 AM
60 min
StrongHER
Coach: Bri
A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.
4:00-5:00 PM
60 min
HYBRID PERFORMANCE
Coach: Teran
A training practice that blends strength work with conditioning intervals.
Sessions move between loaded lifts, bodyweight work, and short bouts of cardio to develop strength, capacity, and work tolerance.
7-8:00 AM
60 min
STRENGTH & CONDITIONING
Coach: Teran
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power
8:15-9:00 AM
60 min
SPEED & CONDITIONING
Coach: Teran
Speed, agility and conditioning outside the four walls. Mobilize at Momentum, then head outside for coached sprinting, hill work, change of direction and running-based conditioning designed to help you move faster and build a stronger engine.
*Bring: Running shoes, water, and layers appropriate for the weather. Expect to train on pavement, hills and/or sand.
5:15-6:15 PM
60 min
STRENGTH & CONDITIONING
Coach: Mike
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power
5:15-6:15 PM
60 min
STRENGTH & CONDITIONING
Coach: Mike
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power
7-8:00 AM
60 min
STRENGTH & CONDITIONING
Coach: Teran
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body push and lower body pull movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power.
8:15-9:00 AM
60 min
SPEED & CONDITIONING
Coach: Teran
Speed, agility and conditioning outside the four walls. Mobilize at Momentum, then head outside for coached sprinting, hill work, change of direction and running-based conditioning designed to help you move faster and build a stronger engine.
*Bring: Running shoes, water, and layers appropriate for the weather. Expect to train on pavement, hills and/or sand.
5:15-6:15 PM
60 min
STRENGTH & CONDITIONING
Coach: Mike
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power
9:15-10:15 AM
60 min
StrongHER
Coach: Bri
A women-only strength training practice focused on building full-body strength and power.
Sessions emphasize intelligent loading, quality movement, and consistency within a supportive training environment.
8:30-9:30 AM
60 min
MENS STRENGTH
Coach: Chris
A men-only strength training practice focused on building full-body strength and durability.
Sessions emphasize compound lifts, intelligent accessory work, and conditioning designed to support consistent training in a coached group setting.
9:30-10:30 AM
60 min
SWEAT
Coach: Teran
A conditioning-focused training practice built around high-output movement.
Sessions combine loaded work, explosive efforts, and short intervals to develop work capacity
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