Schedule | Momentum CDM

12-1:00 PM
60 min

StrongHER

Coach: Bri

An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.

BOOK

4-5:00 PM
60 min

Hybrid Performance

Coach: Thomas

Dynamic training that combines functional strength training with high-intensity conditioning. Designed to elevate your fitness, you'll engage in weightlifting, bodyweight exercises, and cardio intervals to boost strength and endurance while maximizing overall performance.

BOOK

12-1:00 PM
60 min

StrongHER

Coach: Bri

An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.

BOOK

4-5:00 PM
60 min

Hybrid Performance

Coach: Thomas

Dynamic training that combines functional strength training with high-intensity conditioning. Designed to elevate your fitness, you'll engage in weightlifting, bodyweight exercises, and cardio intervals to boost strength and endurance while maximizing overall performance.

BOOK

7-8:00 AM
60 min

CORE + CONDITIONING

Coach: Teran

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power

BOOK

9:30-10:30
60 min

Kettlebell Kickstart

Coach: Rachel

An all-levels, full-body workout centered around kettlebells. Enhance your strength, conditioning, power, and mobility while mastering foundational movements: swing, clean, snatch, press, squat, and Turkish Get-Up. No prior kettlebell experience needed.

BOOK

12-1 PM
60 min

MAMA MOVES

Coach: Sarah

Designed for moms with babies under two, including expecting moms. Enjoy gentle stretches and strengthening poses with postpartum bodies in mind. Breathing techniques for stress relief and prenatal modifications are provided. Connect with a community of new and expecting moms.

BOOK

7-7:55 AM
55 min

CORE + CONDITIONING

Coach: Teran

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body push and lower body pull movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power.

BOOK

9:30-10:30
60 min

Kettlebell Kickstart

Coach: Rachel

An all-levels, full-body workout centered around kettlebells. Enhance your strength, conditioning, power, and mobility while mastering foundational movements: swing, clean, snatch, press, squat, and Turkish Get-Up. No prior kettlebell experience needed.

BOOK

12-1:00 PM
60 min

StrongHER

An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.

4-5:00 PM
60 min

Hybrid Performance

Dynamic training that combines functional strength training with high-intensity conditioning. Designed to elevate your fitness, you'll engage in weightlifting, bodyweight exercises, and cardio intervals to boost strength and endurance while maximizing overall performance.

12-1:00 PM
60 min

StrongHER

An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.

4-5:00 PM
60 min

Hybrid Performance

Dynamic training that combines functional strength training with high-intensity conditioning. Designed to elevate your fitness, you'll engage in weightlifting, bodyweight exercises, and cardio intervals to boost strength and endurance while maximizing overall performance.

7-8:00 AM
60 min

CORE + CONDITIONING

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power

9:30-10:30
60 min

Kettlebell Kickstart

An all-levels, full-body workout centered around kettlebells. Enhance your strength, conditioning, power, and mobility while mastering foundational movements: swing, clean, snatch, press, squat, and Turkish Get-Up. No prior kettlebell experience needed.

12-1 PM
60 min

MAMA MOVES

Designed for moms with babies under two, including expecting moms. Enjoy gentle stretches and strengthening poses with postpartum bodies in mind. Breathing techniques for stress relief and prenatal modifications are provided. Connect with a community of new and expecting moms.

7-7:55 AM
55 min

CORE + CONDITIONING

Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body push and lower body pull movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power.

9:30-10:30
60 min

Kettlebell Kickstart

An all-levels, full-body workout centered around kettlebells. Enhance your strength, conditioning, power, and mobility while mastering foundational movements: swing, clean, snatch, press, squat, and Turkish Get-Up. No prior kettlebell experience needed.

12-1:00 PM
60 min

StrongHER

An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.

9:30-10:30 AM
60 min

SWEAT

Programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase your strength and anaerobic capacity.

8:30-9:30 AM
60 min

YOGA SCULPT

A high-intensity yoga class that combines traditional yoga poses with strength training and cardio exercises

10:00-11:00 AM
60 min

YOGA SCULPT

A high-intensity yoga class that combines traditional yoga poses with strength training and cardio exercises

12-1:00 PM 60 min

StrongHER

An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.

4-5:00 PM 60 min

Hybrid Performance

Dynamic training that combines functional strength training with high-intensity conditioning. Designed to elevate your fitness, you'll engage in weightlifting, bodyweight exercises, and cardio intervals to boost strength and endurance while maximizing overall performance.

12-1:00 PM
60 min

4-5:00 PM
60 min