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MON
TUE
WED
THU
FRI
SAT
SUN
12-1:00 PM
60 min
StrongHER
Coach: Bri
An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.
12-1:00 PM
60 min
StrongHER
Coach: Bri
An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.
7-8:00 AM
60 min
CORE + CONDITIONING
Coach: Teran
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body pull and lower body push movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power
9:30-10:30
60 min
Kettlebell Kickstart
Coach: Rachel
An all-levels, full-body workout centered around kettlebells. Enhance your strength, conditioning, power, and mobility while mastering foundational movements: swing, clean, snatch, press, squat, and Turkish Get-Up. No prior kettlebell experience needed.
12-1 PM
60 min
MAMA MOVES
Coach: Sarah
Designed for moms with babies under two, including expecting moms. Enjoy gentle stretches and strengthening poses with postpartum bodies in mind. Breathing techniques for stress relief and prenatal modifications are provided. Connect with a community of new and expecting moms.
7-7:55 AM
55 min
CORE + CONDITIONING
Coach: Teran
Full body workout comprised of 3 equally important parts:
1. Mobility and Core Activation
2. Strength session focusing on upper body push and lower body pull movements.
3. A series of lifting and erg sprint intervals with an intention of expressing power.
9:30-10:30
60 min
Kettlebell Kickstart
Coach: Rachel
An all-levels, full-body workout centered around kettlebells. Enhance your strength, conditioning, power, and mobility while mastering foundational movements: swing, clean, snatch, press, squat, and Turkish Get-Up. No prior kettlebell experience needed.
12-1:00 PM
60 min
StrongHER
Coach: Bri
An all-women’s small group training focused on building strength and power. Engage in strength training exercises designed to promote lean muscle growth and confidence. Move and be moved by a community of strong, supportive women.
9:30-10:30 AM
60 min
SWEAT
Coach: Teran
Programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase your strength and anaerobic capacity.
8:30-9:30 AM
60 min
YOGA SCULPT
Coach: Soleil
A high-intensity yoga class that combines traditional yoga poses with strength training and cardio exercises
10:00-11:00 AM
60 min
YOGA SCULPT
Coach: Soleil
A high-intensity yoga class that combines traditional yoga poses with strength training and cardio exercises
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